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Total Swimming : How the Perfect Exercise Can Offer Rewards Both to the Body and to the Inner Self

Total Swimming : How the Perfect Exercise Can Offer Rewards Both to the Body and to the Inner Self Vice Provost for Academic Affairs Harvey S Wiener
Total Swimming : How the Perfect Exercise Can Offer Rewards Both to the Body and to the Inner Self


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Author: Vice Provost for Academic Affairs Harvey S Wiener
Published Date: 01 Apr 1981
Publisher: SIMON & SCHUSTER
Original Languages: English
Format: Paperback
ISBN10: 0671428071
Publication City/Country: United States
File size: 47 Mb
Dimension: 134.62x 213.36x 25.4mm::340.19g
Download Link: Total Swimming : How the Perfect Exercise Can Offer Rewards Both to the Body and to the Inner Self
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